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Formed in 1979 by Ottawa-born Ron Chenier, the singer/ guitarist recruited players and began honing their chops doing small clubs in and around the Toronto area. The band quickly graduated to the 'B circuit', touring the eastern-Canadian/ US areas for the next year and a half.

                          The group took their approach to music into the studios and cut

                           their independently released ROUND ONE in the spring of 1979.

                          The band's sound was dominated by guitars and keyboards with no

                           in studio tampering. Produced by the Chenier’s brother Norman

                           ( Jack ) and was recorded on a shoestring budget. Songs "Too Late", "Madness" and "Who Did You Love" showed the band's penchant for writing driving, simple, yet complex songs.

                         Fist returned to the road and toured practically every corner of the 

                         eastern half of the continent for the next year. The band was signed

                         to a world wide deal with A & M in the summer of 1980 and quickly

                         returned to the studio. They emerged from Toronto's Amber Studios

                         that fall and released HOT SPIKES. The band hired George Semkiw to

engineer and produce. The only difference between HOT SPIKES and its predecessor was the new album caressed them gently. Backed by songs like the anthemic "Reality" and lead off track "Money", a song about the hustle and bustle of society's drive for materialism, HOT SPIKES showed a maturity, harnessed by Semkiw's  experience. Other notable cuts included "Lord I Miss You" and "Teenage Love Affair" “Never Come Back” “Alimony”, intended to garner the band radio play. The tours continued, with FIST seeing practically every province and state over the next year.

                            The band regrouped, and with a new release, FLEET STREET in '81.

                            "Double Or Nothing" again showcased Chenier's talent for writing

                             slick, guitar riffs, while "Thunder In Rock" was easily the year's best

                             tune on the radio waves. With the clever addition of a sax solo,

                             "Thunder In Rock" is probably most synonymous with Fist's music,

                             if any song is at all. However, other killer cuts included "Open The

                             Gates", the title track and "Evil Cold". Backed by the album's

                             success, the group took the show on the road again, this time

                             playing outdoor festivals with the likes of Heart, Motor Head,

                             Krokus, Scorpions and many more.